Services
Adult ADHD:
ADHD doesn’t only show up in childhood. Many adults, especially women, go undiagnosed for years before finally recognizing the symptoms. ADHD can affect emotional regulation, motivation, focus, daily routines, parenting, and home organization. In therapy, we explore how ADHD shows up in your life and develop practical, realistic strategies to help you feel more grounded and confident in the areas that matter most to you.
Anxiety:
Anxiety can show up in many ways—racing thoughts, worry that feels hard to turn off, physical tension, restlessness, or a general sense of unease. When stress starts to build, it can be difficult to feel settled or focused. In therapy, we explore what’s contributing to those feelings and work on tools that help you respond in a steadier, more grounded way. The goal is to help you feel clearer, more supported, and better equipped to manage what you’re experiencing.
Depression:
Some days just feel heavier than others. When low mood, exhaustion, or a lack of motivation start getting in the way, it can be hard to know what would actually help. In therapy, we look at what’s contributing to those feelings and find practical, manageable ways to help you feel more steady, supported, and connected to yourself.
Relationship/Parenting Issues:
Family, friends, and partners are often central parts of our lives, offering connection, support, and meaning. And even in the closest relationships, it can be helpful to have a space of your own to talk things through and reflect. Therapy gives you a neutral place to sort out your thoughts, understand what feels important to you, and explore how you want to show up in your relationships and as a parent. Together, we focus on clarity, communication, and staying grounded in what matters most to you.